Yoga
Shepparton’s Welcoming Yoga Studio
True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga its essences must be embodied.
Feel better in mind, body and spirit, and reap the benefits of yoga at Prasanna Yoga in Shepparton.
OUR APPROACH TO YOGA
Prasanna Yoga is a locally owned, family-run yoga business with studios in the heart of Shepparton. Kate combines her passion and love of yoga to deliver a positive and motivational experience for students of all abilities from Shepparton, Mooroopna, Kialla and surrounding areas.
Throughout each class, you will learn the art of relaxation and leave our tranquil yoga studio feeling completely calm and revitalised.
THE BENEFITS OF YOGA
You can use yoga as a way to balance and harmonise the mind, body and soul, improve strength, flexibility, and overall mental and physical health. Kate understands that everyone feels tired, stressed and out of sorts from time to time, and would love to help you.
Prasanna Yoga can help you to:
- Reduce stress and elevate mood
- Boost immunity and promote better sleep
- Strengthen muscle groups
- Maintain proper movement, posture, and balance
- Increase body awareness
- Enhance flexibility and joint range of motion
- Release stiffness, tension, pain, and fatigue
- Ease lower back pain
- Decrease depression and anxiety
- Improve self-acceptance
- Reduce tension in stress-carrying muscles
- Increase blood circulation
- Lower blood pressure and improve cardiovascular and respiratory efficiency
- Reach and maintain a healthy weight
- Overcome various health issues
Kate will encourage you to work at your own pace and level to ensure your safety, comfort, and enjoyment each time you attend a class at our relaxing yoga studio.
At Prasanna Yoga, you can naturally and effectively increase your overall sense of wellbeing and happiness.
Regardless of whether you are a total beginner, an experienced student, or have come to Prasanna Yoga for private yoga classes, our expert instructor in Shepparton is passionate about making your yoga practice safe, effective and comfortable.
Yoga mats, straps, and blocks are always available for your use, or you are welcome to bring your equipment along to our modern studio.
We always ensure an enjoyable and inspirational yoga experience for our students. We look forward to enhancing your exciting yoga journey.
ABOUT OUR SHEPPARTON & KIALLA YOGA CLASSES
All yoga classes at Prasanna Yoga are tailored to suit your individual needs, as well as the group dynamic. With years of experience creating yoga classes in Shepparton for students of all abilities and levels, we love sharing our gift with people from all walks of life.
Throughout each yoga class, Tattwadarshi, otherwise known as Kate, will provide options in each pose and corrections to your techniques. All of our yoga classes will include a variety of pranayama, asana, and various other yoga practices. Towards the end of the class, Prasanna Yoga will provide a deep relaxation and meditation session.
Our yoga classes are held in the afternoons and evenings, and we have a Saturday morning class to kick start your weekend . If you are a beginner, Kate will guide you through your first yoga experience, ensuring that you will come away from our class feeling relaxed and most importantly great within yourself.
SPECIALTY CLASSES IN SHEPPARTON & KIALLA
Yoga helps prepare you physically, mentally, emotionally and spiritually for everyday living. Our yoga classes in Shepparton can also help to reduce stress and tension, stretch and strengthen your body, and teach you vital yoga breathing and relaxation techniques.
Here at Prasanna Yoga, we have a range of yoga classes to suit your individual needs including:
- Beginner
- General
- Intermediate
- Advanced
- Corporate
- Private yoga tuition
- Pregnancy
- Fertility
- Mother and baby
- Children and teens
Accelerate your evolution through private one-to-one or group yoga sessions. Private sessions are available, and an individual yoga program can be developed to suit your specific needs.
We also specialise in corporate yoga classes to reward and motivate your staff. In fact, studies prove employees are more likely to be performing at their best when they are in optimal health. Let us help your employees melt away stress by providing them with a haven of wellness and relaxation.